Why Do Most People Fail in their Attempts to Get Fit? This is a question that most of us ask ourselves whether we are trying to maintain or lose weight. So what importance does exercising have on our metabolism?
Obesity and Metabolism Specialist Frank Suarez and the author of “The Power of Your Metabolism”. Suarez believes that the present tendency is to move our bodies less and use more of our mind and senses. We are often sports spectators as opposed to actually playing sports ourselves. The daily “rush” seems to leave little time for exercising, walking, swimming or any other type of physical activity. In general, we even use our cars to drive to the next corner to get some necessity when we could have walked a little. Watching television has turned into a main activity as much for children as it has for adults. We live lives of little or no physical activity; a sedentary lifestyle. He goes on to say that it has been proven that physical activity increases the metabolism and a sedentary lifestyle decreases it. The human body is a living organism that learns and adapts to existing conditions. When we stop using our muscles they become flaccid. When we use them they grow and strengthen. Our body adapts to our lifestyle.
When a person with slow metabolism who is also overweight or obese gets into an exercise routine, they put themselves at risk of failing in their attempt because it is forcing their body to a point that is further than the limit of their capacity. Seventy percent (70 %) of people with new gym memberships stop going within just a few weeks of having started and paid their annual membership fee. These are weak, tired people who really don’t have the necessary energy to exercise for very long without collapsing from exhaustion. They are people who have a slow metabolism.
The years that I’ve spent helping people with “slow metabolism” have taught me to observe what works and what doesn’t work. The fact that you have a slow metabolism, proven by your difficulties in losing weight, does not mean that it is time to start exercising or buying a membership to a gym. Exercise is a great help and is vital in being able to recover the maximum possible rate of your metabolism, but everything in life has its appropriate time and exercise is not an exception to this rule.
So how do we fix this problem? Apply the CORRECT SEQUENCE. In life, things have a sequence; they have an order. The correct sequence of actions is: improve your nutrition and metabolism to obtain more energy and then use this new energy in an exercise routine that increases your metabolism even more. Exercising without first having enough energy makes people fail in their attempt to get fit due to the lack of energy to continue.
Within a few days of having incorporated a diet plan that includes more proteins (meat, cheese, eggs) and fewer refined carbohydrates (bread, flour, rice, potatoes, sweets) you will feel a considerable increase of energy. Also, by drinking more water and taking a high potency vitamin and mineral supplement you will create a surplus of body energy that you can then use to start a light exercise routine which will increases your metabolism even more. The additional energy that a proper diet creates makes people feel “light” and produces a desire to move their bodies.
Many people fail in their attempts to exercise simply because they forget that in order to spend energy they have to have energy available in the first place.
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About Frank Suarez
“Frank Suarez has always had problems with his weight since he was a child. As an adult Suarez’s weight continued to fluctuate. He made a commitment to himself to find a way to keep the weight off, spending at least 8 years reading and researching everything he possible could. He researched obesity, metabolism, the biology of the body, cells and digestion.
After endless nights of dedicated research Frank lost 40lbs and was able to get his health back on track. During this time he came to the realization that fasting or eating less does not necessarily solve the problem of obesity. He discovered the true meaning of METABOLISM, soon after that he founded Natural Slim (www.rebajar.com). Utilized by many doctors, Natural Slim is a complete system where the technology to recover the metabolism and energy of the body has been developed to an optimum point. It is almost impossible for a person not to lose weight if using Natural Slim.
With the success of Natural Slim, Frank wanted to share his knowledge with the world. This why he decided to write The Power of Metabolism and why this book is geared towards anyone who wants to control their weight in a natural and healthy way.”
Frank Suarez, Clinician
Obesity and Metabolism Specialist
Author “The Power of Your Metabolism”
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